niagaramooddisorders.com
next meetingmay 24:
Mary Ellen Copeland's Wellness Recovery Action Plan
MEETING INFORMATION
May 24 - Introduction to Mary Ellen Copeland's Wellness Recovery Action Plan
June 28 - TBA
July & August - No Meetings
September 27 - TBA
*Guest speakers may be added on these dates.
The 4th Thursday of each month
7-9pm
Centennial Library
54 Church Street, St. Catharines (Map)
FREE
We encourage family and friends that support those with a mood disorder to attend our meetings.
Our Support Group Meetings:
- Give you the opportunity to reach out to others and benefit from the experience of those who have "been there."
- Motivate you to follow your treatment plan.
- Help you understand that a mood disorder does not define who you are.
- Help you rediscover strengths and humor you may have thought you had lost.
- Provide a forum for mutual acceptance, understanding and self-discovery.
 |
NEW!!
WRAP Wellness Recovery Action Plan
Visit the website:
http://www.mentalhealthrecovery.com
This is a place for youth and emerging adults to access info, resources and tools during tough times. Help yourself. Help each other. Share what you live and know.
Preview for our May 24th meeting:
WRAP Wellness Recovery Action Plan
by Mary Ellen Copeland
WRAP® involves listing your personal resources, your Wellness Tools, and then using those resources to develop Action Plans to use in specific situations which are determined by you.
Visit the website:
http://www.mentalhealthrecovery.com
This is a place for youth and emerging adults to access info, resources and tools during tough times. Help yourself. Help each other. Share what you live and know.
**EMERGENCY PHONE NUMBERS**
Community Crisis Centre
(905) 684-7271 ext. 43230
24-hr Distress Centre
(905) 688-3711
Mental Health Service Information Ontario
1-866-531-2600
www.mentalhealthhelpline.ca
Drugs or Alcohol
1-800-565-8603
www.drugandalcoholhelpline.ca
Problem Gambling
1-888-230-3505
www.opgh.on.ca
Last updated: 20 May 2012