niagaramooddisorders.com
The Mood Disorders Support Group of the Niagara Region
Mental Health Week, May 4-11Learn to manage stress.
One of the most effective ways to reduce stress is to take control of the situation. Take positive actions. However, if you are really feeling overwhelmed, get help. Don't wait for your stress to become a crisis. There are many resources and professionals to help you manage your stress.
For more tips please click here.For more information on Mental Health Week, please visit the CMHA Niagara website or call them at 905-641-5222.
MEETING INFORMATION
| SCHEDULE 2009 | |
|---|---|
| May 28 |
Open Discussion |
| June 25 |
Open Discussion |
| July/August |
No meetings |
| September 24 |
Open Discussion* |
*Guest speakers may be added on these dates.
The 4th Thursday of each month
7:00 to 9:00 pm
Centennial Library, Downtown St. Catharines
54 Church Street, St. Catharines (Map)
FREE
We also welcome family and friends that support those with a mood disorder.
7:00 to 9:00 pm
Centennial Library, Downtown St. Catharines
54 Church Street, St. Catharines (Map)
FREE
We also welcome family and friends that support those with a mood disorder.
Our Support Group Meetings:
- Give you the opportunity to reach out to others and benefit from the experience of those who have "been there."
- Motivate you to follow your treatment plan.
- Help you understand that a mood disorder does not define who you are.
- Help you rediscover strengths and humor you may have thought you had lost.
- Provide a forum for mutual acceptance, understanding and self-discovery.
 |
Present
The Art of Living and Working with Mental Illness
with Award Winning Film Makers:
Gary and Krista Ledbetter
Gary and Krista Ledbetter will be previewing their 3 films:
Meds, Stop Pointing and Good Days, Bad Days
and talking about their experience with Mental Illness.
May 5, 2009 at 7 pm
St. George's Anglican Church
83 Church St
St. Catharines, ON
Seating is limited
For more information, please contact:
Family Mental Health Support Network of Niagara at: 905.648.0073 or
CMHA Niagara at 905.688.3278
**EMERGENCY PHONE NUMBERS**
Community Crisis Centre
(905) 684-7271 ext. 43230
24-hr Distress Centre
(905) 688-3711
Mental Health Service Information Ontario
1-866-531-2600
www.mhsio.on.ca
Last updated: 3 May 2009
